Better days

I had a much better day today, thank you for asking, and I really believe it was from writing out my thoughts yesterday and getting over 10 hours of sleep( way to much on the norm but seems my body needed it). I was able to start the day with my heart open and realigned myself with feelings of love and all the low vibe energy from the day before seemed to have vanished.

While today was not a high of highs it was still a good, purposeful day.

I looked for joy in small things and did what my heart lead me to do. Somethings that all we can do and all that we need.

All I got for tonight. Dream on spiritual running mates and enjoy the new awaking tomorrow.

#10/40 #soshort #moretoflowtomorrow


Create waves

Today was not such a great day. By trying to become more aligned and in-tune with my emotional vibration I am now uber sensitive to when things go array throughout the course of the day.

Last week this admin in an office I go to from time to time do work threw off my energy so much by saying some rude unnecessary comment that I actually shifted my whole outlook on the day. I did not realize how much it bothered me until others started commenting on how rude it was.

I was fast to join the train of “yes that was rude ” of her because at least it now it wasn’t all in my head in regards to what I was feeling.

Jumping on this train of I am right and she was wrong did not seem to sit well with me either as today I had to be in the office with her and knew she was going to be spoken to for the manner in which she interacted with me.

While it did shake me her comment, the right thing to do would have been to address how I was feeling then and there, instead of brushing it under the rug and letting it fester into a “problem”. I thought I was being respectful by walking away and not making a big deal of it because in my heart I don’t think what she did had any real hurtful intention. I truly think she was just trying to do her job and maybe had a hard time of how to approach the situation with me. Regardless by me not saying anything and by others talking about the event it created this low energy vibe throughout the office that gave me a nice headache most of the afternoon.

Even when we think we are taking the  more socially correctly route by not creating any “waves” maybe that is what we should be doing. Addressing how we others make us feel in the exact moment is the fastest way to heal and reconnect from the seperation to our brothers and sisters. While I do think this is fixable I am now on a longer path to recovering that human connection than I would have been if I addressed it up front.

Coming from a place of good intention and being honest is the only way towards the light and every other path is a step in the wrong direction.

Create waves, get uncomfortable, avoid headaches.

Good night friends and here is to a powerful new day.


Weekday blues

Today was a good day. I finally found myself on a yoga mat, breathing, and getting ready to start the class. I remember thinking if only every morning, every day, can be just like this I would be extremely happy.

Situation is it wasn’t even that glorious of a day. I woke up early, did some work, drove my friend to the airport, and then strolled through a farmers market while I waited for class to being. While I was reflecting on my current feeling of happiness I had a shot of ego based reality kick in that that “Oh well tomorrow is Monday so I might as well enjoy this feeling now. ”

It is amazing how the thought of a work week seems to bog down my happiness of the day.

I love getting into work Monday morning and asking everyone how their weekend was and sure enough, without fail, mostly everyone’s response is something around the lines of “Too short” or “Not long enough.”

I easily fall right into that mindset as well  but why?

Why can’t a work day give us the same feeling we get during the weekend? I understand that 8+ hours of our days are spent at work but is it really all that bad? Did we not CHOOSE the profession we are in therefore choosing what we do with most of our conscious time?

I think we can all agree that yes, we did make that choice.

It is a whole other talking point about not liking your job but for those of us who like what we do or even better love what we do why do we still get hung up in this week day blues session?

I personally love talking to people and love learning new things which is basically what my job consists of on a daily basis. Sure there are ups and downs, especially in sales, but that is what makes the great days so great. So why do we beat ourselves up and look at this week as a prison sentence oppose to a miracle that we get to be doing what we enjoy doing and get paid for doing it?  I even spent time on my weeks doing extra work to have a more successful week, that is how much I like and am excited about what I do.

Seems strange right. I think the reason I get caught up in this weekly blues session is that although I love what I am doing the clock starts when I set foot in the office. What does this clock measure you may ask?


I have 8 hours to make 100 phone calls( tick)

My goal is to talk to 30 people( tock)

Book 5 meetings within those 30 conversations(tick).

I can actually hear it ticking in my ear as I am speaking to this now. The ticking is a reminder not only of these daily goals but that each of these daily goals will determine my success or failure. This pressure is what I believe is what causing the anxiety of walking into a work weekday oppose to sitting on my laptop on a Sunday night.

How happy would be all be if we were able to breakdown the walls of fear/ anxiety around the workday and  instead fully embrace the day by doing our absolute  best and having F’n fun while doing it?

That sounds like a workday worth having. Hell I would skip the weekend if I could have workdays like that.

So release and let go as we embark on this upcoming work week. There will be ups and down, highs and lows. Ride them out, allow the lows to teach you something new while knowing learning does not equal failure or stress and allow the highs to bring you joy and a sense of  ease. It is all just a game and you are the only one actually keeping score so play your heart out players and make the game worth talking about during your  Sunday bunch.


#8/40 #workaintthatbad #workdaysarestilldays #weekdays>weekends


Hi Players,

Happy Saturday! So to follow up on my post from yesterday as I have exciting news!

I have been doing a lot of thinking and processing of being in alignment with your intuition to produce desired results. It’s funny because I have been doing the work for about 5 years now and just this past week it started to click for me ( all happens at the  time it is suppose to never a moment before ).

I am really focusing on feeling the feeling of the desired result NOW as it was happening at this date and time oppose to acting “as if” which seems like a far off place in the not so present future. So I have been focusing on feeling in love, feeling pure unlimited abundance, and feeling how it is to be a kick ass sales person.

While I was meditating on the abundance thing some magic flew my way.  I was thinking of how I would feel if I had all the money in the world and one thought or feeling was dominate and that was I would DO  more NOW. I would invest more and I would give more.  As I was sitting with this feeling my mind reminded me that I received this crazy amount( really not that crazy) of tax return money in which I was not sure what I was going to do with it. The part of my brain that is focused on LACK was like, great news! Save it, squirel it away for a rainy day. That is when the shift occurred.

No one who is in a state of pure ABUNDANCE is thinking I should really save this money just in case there is a rainy day. They do the complete opposite. They think of ways to use the money to yield more money in the future!

I’ve  been dying to invest in a business coach  for over a year now and the tax return money is the exact amount I would need. Then Mr. Ego chimed in. I think I will start calling him Vance from now on. Yeah that is perfect, Vance it is.

Vance loves to come into my thoughts as soon as things seem scary because Vance is trying to do everything to just survive and spending money is counter intuitive to Mr. Vance in terms of my survival. So I do as all humans do. I start rationalizing why it is not a good idea and started playing with spread sheets to calculate why it makes more sense to save it. As soon as I was aware of what Vance had tricked me into thinking I stopped and got myself back in alignment with what my inner guidance was telling me. It basically screamed at me that saving this money would not serve my greater good. And how the hell would saving it for a “rainy day” really going help me? It is not like this would help off set a thunderstorm, it would only help for an allotted period of time  and provided NO R.I.O.

So that is it. I signed my contract today and I feel such a great sense of assurance and excitement because I know how much value this will add to my life TODAY. Not tomorrow, no sometime in the near future, not when it feels right, or when i have enough, F’n NOW!

So while I am still trying to BE the person I want to be NOW in other areas of life( I got hit up for a bisexual mixer, so yea still  tons of work to do on the love thing) it feels amazing to be on the right track.

Points to remember are that Vance is never going to stop coming up and that is OK! All we can do is continue our practice of what will best serve us and not judge the process. We will always fall in and out of alignment but just know it is as easy to fall out as it is to fall back in. Do the work.

BE the person you want to be TODAY. Namaste my sisters&brothers.



Do The Work.Be it, Don’t act as if.

Today I was tuning into the Jess Lively podcast show which is all about little Jess lively on her journey to find inner alignment. It is great to hear how she is processing information that I am absorbing either prior to her or at the same time as her and she gives a great vantage point on all the information she is  implementing into to her day to day alignment practice and helps make it seem real and doable for anyone who is interested in barking up the same tree

She had a guest on her show, Brooke Catillo, who is quite the badass herself, and they were going into more details on alignment and how to attract what we most desire.

While I have been mediating and visualizing for some time now I can feel  and hear hesitation 0r self doubt that trickles in from my ego mind when conducting my practice. Unfortantely as Brooke pointed out, any form of doubt, will  only separate me from manifesting my true worldly desires.

She gave an amazing suggestion that acting as if and stating something that you want to happen in the present tense will not work to bring our desires into our reality. For example if you are acting as if you have xyz,  as if you are xyz, or as if you are with xyz, you are still just acting, you are not living that as your current truth. It is when you are in a full emotional awareness that you are this person, you have this money, you are in this relationship, is when the magic starts to flow.

The emotional connection really gave me a insight that I did not fully understand or fully implement before but it makes total f’n sense.

You need to BE that person now that you desire to BE. Being is believing and when we believe it can only be true.

Check out both their podcast to learn more, its a trip I tell you, but defiantely one worth taking.

#BeitDon’tactasif  #5/50 #alignment #soulsisters




Writing my way to clarity

I have been focusing my mornings and nights on asking the universe open ended questions or one may say powerful questions regarding getting some guidance during my daily actives that should be lead me to long term goals.

I have been recently asking the universe “How can I book more meetings with people who want and need my help effortlessly?”

Now that I am actually writing this out( I honestly had no idea where this post was going until just now) the word effortlessly may be the reason why I have not received my intended results. The word effortlessly to means easy. The issue with that word is  making connections on the phones that allows me to book more meetings will always take conscious effort and will never be just a hit the “easy” button solution.  Without effort you come across as an old school used car sales man trying to make a sly deal and you are listening to respond rather than listening to understand.

Taking it a step further what I mean by effortlessly is naturally. I want to make connections naturally and with certainity that each conversation will lead to my desired result of serving others.

So thanks to me sitting down and writing today I have actually answered my own question of why my sales calls may not be clicking.

Amazing how that works. I could have spent the most of my night thinking this issue through and  would more than likely have came up with the solution but there is something to put your thoughts and emotions in print that makes everything much clearer.

I am sure this has been said 1 million times before but while our mind is racing through 10,000 thoughts per second being able to calm the mind my actually thinking through the words you write provides a level of clarity that I don’t think you get from letting you mind run wild.

So while I do encourage constantly brain storming throwing your storm of a thought process on a blank page can yield much faster results.

Keep the storm brewin’

#stormyoutthere #4/40 #writinghealsall